But, chin up! You're back. We can be your moral support!
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That's great! Just keep in mind that weight loss is really only a secondary benefit of exercise. Heart health (and preventing diabetes, as you point out below) is the much bigger plus! Keep at it - you'll be glad you did.ScarlettP wrote:The good news is that I've finally gotten off my old fat butt and joined a gym. I now spend about an hour a day working out, 5-6 days a week. I've got a 'net friend' who used to be a personal trainer and he's helping me. So far, I haven't actually lost much weight, but have lost a couple of inches off my waist and have put on muscles in places that I didn't know I had.
Phew.ScarlettP wrote: Yes, for those of you who care - I AM still alive. Life just got in the way. Some good things, some bad, all needing a great deal of my attention and cutting into my computer time.
Finally! Don't you dare stopping now! The most difficult thing is enjoying it anyway, since some people get bored easily when working out. But then you must focus on the results and, if you have been having some, that's most awesome news! That's the meaning of your efforts to keep up with your health.The good news is that I've finally gotten off my old fat butt and joined a gym. I now spend about an hour a day working out, 5-6 days a week. I've got a 'net friend' who used to be a personal trainer and he's helping me. So far, I haven't actually lost much weight, but have lost a couple of inches off my waist and have put on muscles in places that I didn't know I had.
Sorry to hear that. I wasn't expecting something that serious, but more work related, big sister.The bad news...
The other bad news is...
Just lay your fingers on the keyboard and it will all come back to you...soupnazii wrote:my vacations were great. it was nice to come back and find it awkward to use a computer![]()
i didnt even seem to notice you were ever gone, but welcome back scarlet.
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